Well, I haven’t gained and I haven’t lost, but that’s okay. I know my body and it is doing some things that tell me the best is it to come.
I think I will be a gym-rat soon. For the first time in five years, I can feel that my body wants more movement. I don’t know how to explain it. Yesterday, I even went to the gym without an appointment with the trainer. I pushed myself almost as hard, too. Then, I promptly came home and slept for nine hours. HA!
So, all of the exercise and diet will combine for some real results sooner or later.
I hope you all have a good week and experience results. By the way, did we have a winner for October? Anyone want to claim a prize? It would really help if at the end of each month y’all stated what you lost for the month. On a similar note, Ryan still hasn’t claimed his prize from September. Anyone want it?
Updates:
Ryan
Wyatt has found that liquid diets and illness have an upside. Not one that we’d want to experience, but an upside just the same.
Kim has found THE SECRET to dieting! See, you have to go read her post to find out what it is. HA!
Momster started throwing numbers around on her post and then my brain thought I was trying to do math…the brain went and turned itself off at that point. It sees numbers and flatlines. So, I don’t know how much she lost for the week, but Momster seems to be down two pounds since September? ACK! Math!
Joated is back home from hunting. You know what that means? His lovely wife is cooking for him. 
Sssteve
Joe
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I’m willing to bet you’re converting fat cells to muscle cells already and since muscle weighs more than fat, not gaining anything means you’ve actually lost weight.
Trust me on the math.
I tend to convert to muscle quickly because of my wacky body chemistry; in the end, a good thing. My legs feel so much stronger and the mashed potatoes that were my legs are getting muscly. My trainer said that once I drop some weight, then we’ll put in a little of the weights. I just wish the weight would come off.
Snigs beat me to it- Once you start converting, you want to keep moving and keep at least the minimum exercise going, even if it’s a walk around the neighborhood (assuming it’s safe to do that without carrying an M-16 or larger).
Uhh, no progress here…
NFO
Mmm…might need the weapon. My apartment complex is creepy. I was telling my trainer one night that a couple of hours after I’m done exercising with him, my body starts to want to do more. He suggested I go for a walk or something. Then I told him where I live. He said, “Nope, don’t want to do that.”
Peakah
Wondering where you’ve been. Obviously enjoying the mighty fine cooking your wife does. Her recipes look awesome!